What Therapy Is (and Isnβt): Breaking the Stigma Around Mental Health
Wondering what therapy is really like? Learn what happens in therapy sessions, how long it takes to work, and why starting therapy is a sign of strength, not weakness.
Insurance Basics for Therapy: What You Need to Know
Pro-tip, pressing 0 on option menus sometimes gets you to a human faster!
Seasonal Transitions and Mental Health: When to Consider Therapy
Learn how therapy can support mental health during seasonal transitions. Explore how CBT and ACT help with stress, anxiety, and mood changes as summer shifts to fall in Huntsville.
Finding Calm After the I-565 Commute: Mindfulness for Stressful Days
Stuck in I-565 traffic after a long workday? Discover simple mindfulness techniques you can use at home to release stress, reset your mind, and find calm after the commute in Huntsville.
