Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a proven approach that helps people who feel overwhelmed by strong emotions or stuck in unhealthy patterns. DBT combines practical coping strategies with mindfulness skills, making it especially helpful for those dealing with anxiety, depression, mood swings, or difficulties in relationships. In therapy, clients learn skills for staying present, handling distress, managing emotions, and communicating more effectively.