Cartoon illustration of a CBT therapy session where a therapist helps a client challenge negative thoughts and build healthier coping skills.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a highly effective approach for treating anxiety, depression, stress, and negative thought patterns. By focusing on the connection between thoughts, feelings, and behaviors, CBT helps clients identify unhelpful thinking patterns and replace them with healthier coping strategies. With practical tools and structured sessions, CBT empowers individuals to create lasting positive change and improve overall well-being.