Trauma

Trauma can stem from many experiences, such as childhood abuse, neglect, accidents, natural disasters, military service, or sudden loss. These events can overwhelm the mind and body, often leading to anxiety, depression, or feeling “stuck” in the past. Therapy provides a safe space to process these experiences and begin to heal. Evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) are especially effective for trauma. They help the brain reprocess painful memories, reduce distress, and build healthier ways of coping. Together, we can work at you pace to uncover sources of trauma and move toward a life where past pain no longer defines your present.