Eye Movement Desensitization and Reprocessing (EMDR)

What is EMDR Therapy and How Does It Work?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-researched approach designed to help people heal from trauma, anxiety, PTSD, and other emotional difficulties. Unlike traditional talk therapy, EMDR uses guided eye movements, or bilateral stimulation to help the brain reprocess distressing memories in a healthier way. Over time, this reduces the emotional charge of painful experiences and makes them easier to live with.

How Can EMDR Help?

EMDR has been shown to be effective for PTSD, childhood trauma, anxiety, phobias, grief, and even performance-related stress.

What to Expect in EMDR Therapy
While many clients report progress faster than with traditional therapy, EMDR is not a “quick fix.” Building trust with your therapist is still an important first step. Early sessions often focus on history-taking, identifying target memories, and practicing grounding techniques so you feel safe and supported. Only after this foundation is in place do we move into the reprocessing phase of therapy.

How Long Does EMDR Take?
The timeline varies depending on the individual and the complexity of their history. Some clients notice relief within a handful of sessions, while others benefit from a longer course of treatment.