Anxiety

Anxiety is a common mental health challenge that can cause persistent worry, racing thoughts, physical tension, and difficulty focusing on daily life. While occasional stress is normal, anxiety becomes overwhelming when it interferes with relationships, work, or overall well-being. Through evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I help clients identify the root causes of their anxiety, develop practical coping tools, and reframe unhelpful thought patterns. Together, we work toward building resilience, reducing stress, and creating lasting emotional balance.