Therapy for Young Adults

Starting out in your career or managing big life transitions isn’t always easy. Whether you’re adjusting to a new job, working through relationship struggles, or coping with major changes like marriage, divorce, or a job search, the stress can take a real toll on your mental health. Therapy gives young adults a place to talk things through, sort out what feels overwhelming, and learn practical ways to handle life’s challenges. In our work together, we can use evidence based modalities such as EMDR, DBT, or CBT to help you develop the tools you need to manage stress and anxiety and make day-to-day life feel more manageable.